International Record of Medicine Volume 115 n.9

International Record of Medicine Volume 115 n.9


International Record of Medicine Volume 115 n.9
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John Oliver Is Back, And He Wants You To Get ‘F**king Outraged’ Over Donald Trump’s Scandals

If you think this election is simply a choice between two candidates with a scandal-filled history, John Oliver has a message for you… and it comes in the form of raisins.

In his return to HBO’s “Last Week Tonight” on Sunday, Oliver took an in-depth look at the scandals surrounding both Hillary Clinton and Donald Trump and found they’re not even close to equal. 

NOTE: Strong language in the clip above and description below.

“This campaign has been dominated by scandals, but it is dangerous to think that there is an equal number on both sides,” he said. “And you can be irritated by some of Hillary’s ― that is understandable ― but you should then be fucking outraged by Trump’s.”

And that brings it back to those raisins.

“Ethical failings in a politician are like raisins in a cookie,” he explained. “They shouldn’t be there. They disgust people. But most politicians have at least a few raisins.”

Here’s Hillary’s cookie:

But when it comes to Trump, there are more raisins than can fit in a cookie. A lot more: 

“The man is a fucking raisin monsoon,” Oliver declared. “He is ethically compromised to an almost unprecedented degree.” 

See his full takedown of Trump in the clip above.

Editor’s note: Donald Trump regularly
incites
political violence
and is a href=”http://www.huffingtonpost.com/entry/donald-trump-911_565b1950e4b08e945feb7326″> style=”font-weight: 400;”>serial liar, href=”http://www.huffingtonpost
.com/entry/9-outrageous-things-donald-trump-has-said-about-latinos_55e483a1e4b0c818f618904b”> style=”font-weight: 400;”>rampant xenophobe,
“>racist, and href=”http://www.huffingtonpost.com/entry/donald-trump-stephen-colbert-birther_56022a33e4b00310edf92f7a”> >birther who has
repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from
entering the U.S.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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International Record Of Medicine Volume 116

International Record Of Medicine Volume 116


This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
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Worst Pills, Best Pills: A Consumer’s Guide to Avoiding Drug-Induced Death or Illness

Worst Pills, Best Pills: A Consumer’s Guide to Avoiding Drug-Induced Death or Illness


More than 100,000 people a year die in American hospitals from adverse reactions to medication, making drug reactions one of the leading causes of death in this country, researchers are reporting today….” — Journal of the American Medical Association study, as quoted in The New York Times It is no longer a secret that adverse drug reactions can be dangerous or even fatal, or that doctors often prescribe two relatively safe drugs — which may cause a life-threatening interaction if taken together. THIS IS THE BOOK THAT TELLS YOU WHAT OTHER PILL BOOKS WON’T ABOUT YOUR MEDICATION! Top-selling drugs that are among the 160 Do Not Use Drugs discussed inside: Ultram Darvoset-N Lopid Desogen & OrthoCept Elavil Ativan Restoril Flexeril Valium Bentyl Entex LA Glucophage Macrobid Patients fill more than 80 million prescriptions a year for these drugs! Consumer advocate Sidney M. Wolfe, M.D., director of Public Citizen’s Health Research Group, has thoroughly revised and updated this accessible, indispensable bestseller that alerts you to the potential risks of hundreds of medications available today. Worst Pills, Best Pills gives you the information you need to become actively involved in caring for yourself — by asking your doctor smart questions about the drugs prescribed for you. Arranged by disease/condition, it offers chapters on adverse drug reactions, alph
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My Stepmom Died And That’s Not Okay

I’ve been having some health problems.

In order to resolve them, I did what any good adult would do: I went to the doctor. It turns out, I’m stressed. I’m stressed in the kind of way that makes your eye twitch for no apparent reason and makes you cry when you drop your fork on the ground (it had one last bite of broccoli on it, okay?).

My doctor asked me about my life and what I have experienced in the last year. I droned on about my engagement (yay!), moving to a new city, planning a wedding, financial troubles, health problems, and the passing of my stepmother.

“You said your mother-in-law died?”

“No, my stepmom.”

“Oh. I was about to say…that is awful! Not that losing your stepmother isn’t awful, but…”

My stepmom passed away seven months ago. This is not the first time I have experienced a less-than-sympathetic reaction. This is not the first time I have had to stifle my tears and reciprocate a stranger’s words with a forced smile. Our society has an innate bias towards the word stepmother.

I blame Cinderella. Thanks, Disney.

I have to be honest here: we bickered a lot. She was stubborn. I was stubborn. We fought, but that doesn’t mean that I didn’t love her. It doesn’t mean that it hurt any less when my father called me on that otherwise beautiful Thursday morning and told me she was gone. It doesn’t mean that I didn’t have to dig deeper than I ever thought possible, to find strength I didn’t know I had, to organize a funeral and finalize all of the details so my dad didn’t have to.

I haven’t fully mourned her loss yet. I don’t know if I have it in me to. She has been in my life since I was a tiny human running around with my blanket and sucking my thumb. With my wedding less than two months away, it’s finally starting to hit me that she wont be present. There are certain things that have always meant more to me when she would say them. Hearing her tell me that I’m beautiful has always been one of them. I don’t know why. Maybe it’s because you expect your biological parents to tell you you’re beautiful. Maybe it means something different when it comes from a “step.” Knowing that I wont hear those words from her on that day stings. It stings the way a stranger’s words sting when they assume I’m fine because I only lost a stepparent. I was only her stepdaughter.

The loss of a stepparent is confusing. Sometimes I feel guilty. Sometimes I feel angry. Sometimes I feel like I shouldn’t be allowed to feel sad because she wasn’t actually my mom. Sometimes I feel like I’m betraying my actual mom by feeling sad.

And, what may be the worst of all feelings, sometimes I feel like I don’t get to feel sad because at times we simply didn’t get along.

I know I’m not the only one who has experienced (or is experiencing) something similar. I know I’m not the only stepchild who has experienced this kind of a loss. I want to change the narrative. I want people to understand the complex range of emotions that can accompany the death of a stepparent when both biological parents are still very active in a child’s (or adult’s) life.

I am blessed. I have an amazing mom and I have a phenomenal dad. I also have a kick-ass stepfather whom I love dearly. Just because I have all of these things, that doesn’t mean that my stepmother’s death should be diluted. I am not deserving of less time to grieve or less time to process what happened simply because my bio parents are amazing.

What I am deserving of is a little bit of compassion.

It has been seven months.

And I think I have finally started to grieve.

This post is part of Common Grief, a Healthy Living editorial initiative. Grief is an inevitable part of life, but that doesn’t make navigating it any easier. The deep sorrow that accompanies the death of a loved one, the end of a marriage or even moving far away from home, is real. But while grief is universal, we all grieve differently. So we started Common Grief to help learn from each other. Let’s talk about living with loss. If you have a story you’d like to share, email us at strongertogether@huffingtonpost.com.

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GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

American Consultants Rx Charity Donation To Methodist Healthcare Ministries By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

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The Health Bulletin [serial]

The Health Bulletin [serial]


This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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Lucky Brand Delilah Eyeglasses Black Optical Frame, Size: Lens-52 Bridge-16 Temple-135

Lucky Brand Delilah Eyeglasses Black Optical Frame, Size: Lens-52 Bridge-16 Temple-135


Lucky Brand Delilah Eyeglasses Black Optical Frame
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‘Medical Tattoos’ Help Hide Surgical Scars

Pigments can restore more natural appearance that patients are happy with, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Bill Maher Slams Donald Trump For Blaming Charlotte Protests On Drugs

Bill Maher tore into Donald Trump for suggesting that drugs are “a very big factor” in the Charlotte protests on Friday.

The “Real Time with Bill Maher” host compared the GOP presidential candidate’s asinine reaction to the demonstrations, which erupted in the North Carolina city following the fatal police shooting of 43-year-old black man Keith Lamont Scott on Tuesday, to those of a “90-year-old aunt.”

Watch the clip here:

Of course Donald Trump is making the situation better, as he always does,” Maher said, sarcastically. “He (Trump) actually said this, ‘if you are not aware, drugs are a very big factor.’”

“He’s like your 90-year-old aunt, ‘they’re all taking something,’” the comedian added. “Yeah, they’re taking something alright — bullets.”

Trump connected the protests to narcotics, seemingly without any evidence to support his assertion, during a rally in Pittsburgh on Wednesday. “Drugs are a very, very big factor in what you’re watching on television at night,” he told the crowd.

But Charlotte Mayor Jennifer Roberts later told CNN it was “presumptuous” of him to have done so “without having thorough conversations with some of the folks who are here on the ground and are really aware of what’s going on and what the reasoning is.”

Check out Maher’s monologue in the clip above.

Editor’s note: Donald Trump regularly serial liar, birther who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S.

type=type=RelatedArticlesblockTitle=Related Coverage + articlesList=576e24bfe4b0dbb1bbbab7b0,57930c63e4b0d3568f836836,5789d52ee4b08608d334bf0d

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

The Health Bulletin [serial]

The Health Bulletin [serial]


This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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Zingerman’s Guide to Good Eating: How to Choose the Best Bread, Cheeses, Olive Oil, Pasta, Chocolate, and Much More

Zingerman’s Guide to Good Eating: How to Choose the Best Bread, Cheeses, Olive Oil, Pasta, Chocolate, and Much More


Located in Ann Arbor, Michigan, Zingerman’s is a food emporium specializing in top-quality products. One of the store’s founding partners, Ari Weinzweig, is also the author of Zingerman’s Guide to Good Eating, a key to the pleasures of the best breads, cheeses, olive oil, chocolate, and more, complete with 130 recipes. Like his store (whose name is a fanciful evocation of old-world delis), Weinzweig is committed to the best. Why? “Ultimately, I could care less whether food is fancy,” he writes. “I just want it to taste good.” The better food tastes,” he says, “the more zing [in your] daily routine.” A too modest claim for the pleasures of getting to know your food Beginning with an exploration of the why and how of better ingredients (if you think you can’t recognize them, Weinzweig offers “eating experiments,” such as trying supermarket Swiss cheese versus a well-aged Gruy�re), and other help (like “Saffron Superstitions Skewered”). He then presents food profiles–such as those for oils, olives, and vinegars, and grains and rices–with notes on production and exemplary types, brand information and other what-to-look for info, plus suggestions for use. For example, readers learn about Italian rices such as arborio and carnaroli; discover how to recognize their impostors (look for the seal of the rice growers consortium); take a visit to a venerable rice grower; then receive thorough advice on risotto making. Simple, flavorful recipes that highlight food items, such
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Jew Am I?

2016-09-22-1474519476-6095897-ScreenShot20160921at9.44.03PM.png

Despite my unpronounceable surname, formidable Dukakis-level brow line and decidedly Jewtastic seasonal allergies, I’ve always considered myself a regular, average American. I’ve lived in America for all 50 of my 50 years, if we count Los Angeles as part of America. And some people do. On Friday nights, I solve Blue Bloods murders right alongside Tom Selleck’s mustache. On Saturday mornings, I’ll watch any college football game you place in front of me, even the traditional battle between the Devry Institute and Clown College. And on the 4th of July, I not only root for Joey Chestnutt in the Hot Dog Eating contest, but I’ll often eat along with him. You know, for moral support. I like my sitcoms with three cameras and my omelettes with three cheeses. I cried at Argo, Sully, Rudy and Miracle. I complain about traffic and Mondays and my back and gridlock in Washington. See? Regular. Average. American.

And then there are occasional days, when I still feel like a guest, trying to “pass”. But hey, what are you gonna do?

Not long ago, I was at the dentist when their hygienist asked if I was Persian. I answered “No, but that’s funny I do get that a lot. My grandparents were Sephardic. From Turkey.” Apparently, I had given the wrong answer. Apparently, I had given the most grievous answer known to man. Turns out my hygienist wasn’t Persian, but Armenian. And she spent the next ten minutes holding me a little too responsible for the Armenian Genocide, while never once removing her finger from my mouth. “I guess maybe there’s such a thing as a good Turk” she offered with all the resolute conviction of someone reading a ransom note with an off-camera Glock pointed at her head. She then made repeated references to “your people.” My grandparents moved here a hundred years ago. My people are from Encino. As I’ve been known to say, the only things they committed genocide against are pound cake and my self-esteem.

I can’t say I grew up in a super Jewish home. We were Reform. So reform that our temple had a swimming pool, hence it’s common appellation as the “shul with a pool.” I went to Nursery and Hebrew School there and had my bar mitzvah there, but we were mostly High Holiday kind of Jews. And even then, those services were frequently held in a Presbyterian Church. I did mention this was LA, didn’t I?

The other thing that muddled my Jewish identity was the fact that I was half-Sephardic (from Turkey) and half-Ashkenazi (from Poland and Austria). I always thought of my parents as just two Valley Jews. Their nearly matching tennis gear didn’t belie some cultural chasm to my ten year-old eye. But apparently, their union had been the Judeo equivalent of an inter-marriage. I never really considered that there was much difference between my grandparents. But looking back, one side, the Bel Air side, were close friends with Richard Nixon. On the other side, the Fairfax side, I had a grandmother so old country that she didn’t drive, pronounced Seattle as “Seatt-Lee” and wouldn’t buy me root beer because a kid shouldn’t drink alcohol. And a grandfather who, I swear, had at least 8 brothers named “Victor.”

I went to a public elementary school that was so Jewish, I didn’t even realize anyone there was Jewish. I just thought all guys were as bad as me at contact sports. And all girls had frizzy hair and topped out at 5’2.

My first real understanding that not everyone celebrated Shavuot, came when I entered my Episcopalian middle school. Some of the clues included boys with blond hair, Topsiders, restricted counry clubs, tee times and a group called the Sons of Hitler that drew swastikas on our lockers. I don’t believe they received course credit for their hard work. But they didn’t receive suspensions either. This was back in the day, when “kike” was tossed around as casually and without consequence as “fag.” And if you happened to be a sensitive Jew, you frequently received the daily double.

I always felt I was a guest at someone else’s school. But by the end of my six years, I started to have fun with it. I was tasked with doing the introductions at our annual debate banquet, where I shared the dais with our school priest and English headmaster. Neither looked particularly overjoyed when I began my comments with “seated on the bima tonight” and then introduced each member of the debate team by their synagogue affiliation. Except for the one Korean guy every debate team had. He, I said, was here representing Fromin’s Delicatessen.

2016-09-22-1474519803-4968074-ScreenShot20160921at9.49.22PM.png

In college in the Northeast, I definitely went through a phase where I did everything I could to pass. Not just as Gentile, but as Mayflower, old money Gentile. I had the Bean Bluchers and the Norwegian fisherman’s sweater and the shiksa girlfriend from Miss Porter’s. I played touch football with fraternity brothers overlooking the water in Newport while wearing an Oxford shirt. But this was always an ill-fitting costume. As they say, you can’t hide the hook. That’s my nose. That’s what the hook is referring to.
I even once tried dying my hair blond, using a homemade brew of lemon juice, Sun-In and peroxide. Instead of blond, I spent a summer with a bright orange mane looking like the evil spawn of Danny Bonaduce, Carrot Top and Bozo the Clown.

In reality, it’s hard to pass as a Jamestown colonist or a laconic Wyoming sheriff with the last name “Behar.” My wife and I used to joke that if our kids ever wanted to run for the Senate, they could drop the “Behar” and run as “Samantha Robins” or “Jack Andrews.” The latter could also save the State Department from an impending terrorist attack in a Michael Bay movie. Then again, this now feels like a concern from a bygone era. Things have changed so quickly in this country that no name feels more quintessentially American than “Barack Hussein Obama.”

As an adult, I’ve embraced my Jewishness if not a deep religiosity. Both my kids attend Jewish day school, yet I’ve never been to Israel. “But who’s watching my trees” I ask every time to repeated non-laughter. I call 1000 Island , “Russian dressing” and still see Woody Allen movies mostly out of cultural obligation. I know the V’ahavta by heart (or off-book as I call it). But then again, I still also know the Lord’s Prayer–the gift of Tuesday Episcopal chapel that keeps on giving.

We consider ourselves a typical American family. Our last big trip was to Charleston. Before that, we went to Austin. Super American, right? But then, after a week of eating our way through Texas and still in a brisket coma, I was pulled out of line at the Austin airport for questioning. For no discernible reason, beyond my swarthy complexion and swarthy outlook.

It’s possible I’m getting more Jewish as I age. Or the corollary, all old people seem Jewish. Last week, I smuggled a baggy of Trader Joe’s lox into my local bagel store so I wouldn’t have to pay full retail. When did I become everyone’s grandmother?

So what is the point of all this identity navel-gazing. Two thoughts come to mind. The first is about the Jewish-American experience. And how not everyone’s is the same. We’ve grown accustomed to seeing 20th century Jewry through the same herring-tinted filter. It’s always Ashknazi. It always runs through Brooklyn. And it always seems to be narrated by the same talking heads. We get it, Larry King liked egg creams, stickball and sneaking into Ebbets Field. But my experience has just as many bumuelas and biscochos as tongue sandwiches on rye. And my experience has already been supplanted by the new Jewish immigrant stories from Iran, South Africa, Russia and Israel.

My second observation is how I/we fit into the overall tapestry of American life. Every immigrant in every group always faces the give and take of full assimilation versus holding on to precious customs. There are days when I’m well aware that I am a Jew in a non-Jewish society. Try spending a day at Disneyland. (It’s also helpful if you want to feel anorexic). But on most days, I just blend in and don’t think about it–a proposition I’m well aware not all groups get to achieve with equal ease. But as I write this final paragraph in the Northridge Starbucks, the only non-Asian or Latino in the room, I see that we all just want to be thought of as American.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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International Record of Medicine Volume 116

International Record of Medicine Volume 116


International Record of Medicine Volume 116
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American Consultants Rx Charity Donation To Mercy Housing By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

‘West Wing’ Cast Reunites To Campaign For Hillary Clinton In Ohio

The cast of “West Wing” is reuniting. Sort-of.

Several stars of the hit TV show will hit the ground running with Democratic presidential nominee Hillary Clinton this weekend, traveling to multiple campaign stops in the Buckeye State. 

Members of the “West Wing” cast, including Allison Janney (C.J. Cregg), Bradley Whitford (Josh Lyman), Richard Schiff (Toby Ziegler), Dulé Hill (Charlie Young), Mary McCormack (Kate Harper) and Joshua Malina (Will Bailey) will join forces at six different locations on Saturday and Sunday.

The actors will encourage Ohio residents in Mahoning Valley, Sandusky, Toledo, Cleveland, Dayton and Columbus to register to vote in the battleground state.

Martin Sheen, who played President Josiah Bartlet, won’t be there, but he’s already endorsed Clinton. And he’s dismissed her Republican rival Donald Trump as an “empty-headed moron.” The president has spoken.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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The Opposite of Gravity

The Opposite of Gravity


The Opposite of Gravity: Paperback: Danielle Prophet: 9780615900452: 15 Nov 2013

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International Record of Medicine Volume 12 n.2

International Record of Medicine Volume 12 n.2


International Record of Medicine Volume 12 n.2
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Smoking Leaves Lasting Marks on DNA: Study

Changes related to disease found in more than 7,000 genes, though many ‘recover’ five years after quitting
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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7 Things You Need to Know to Tame the Monkey Mind

The monkey mind is something every modern human is familiar with. It’s that incessant thought stream that no matter how hard you try never seems to settle down.

It’s the worries that keep you up at night, the assumptions that cause you grief, the projections you make about the future and the regrets and sentiments you go over from the past.

To tame the monkey mind takes commitment and a deep inner desire for peace. Calming the monkey mind is the first step on the path towards life mastery.

When you consciously realize that your thoughts are energy, and that the energetic implications of what you maintain focus on are actually creating your life to be based in either joy or suffering, you can be empowered to take control over your monkey mind and access the peace of mind that makes sheer existence a true gift.

1. Seek Common Ground and Connection

Division is a distraction from the divine. When you see yourself as a lone wolf, you lose sight of the pack, and you struggle to survive, let alone thrive. Yet when you can look around and feel a connection to all the people you encounter, everything changes.

You start to focus on connection instead of seeing everything as separate. Nothing is separate. The sun in the sky keeps us all alive. The people around you complaining about their mundane daily disturbances are going through the motions just like you are, they’re merely at a different point in their personal evolution.

Instead of focusing on your independence and feeding your loneliness with divisive thought patterns, bring the focus back to finding common ground.

When you do this you shift your entire perspective.

2. Look Deeper Than the Story

Society, the people you surround yourself with, your past experiences and your present belief system all work to strengthen the story you’re narrating in your head all day long. It’s so easy to attach to your story and your thoughts are the glue that binds you there.

If you struggle with self-esteem and that’s a part of your story then without a doubt your thoughts are the roots keeping that belief alive.

When you can remain present and focus on how you feel in each moment you can start to release the constant narration and let go of the belief structures embedded in your story that hold you back from realizing your true potential.

3. Realize YOU Are Not Your Thoughts

Endless thoughts flow through your mind. A thousand thoughts pass through your mind every hour, and you have two options.

The first option is to allow your mind to act like a hose. Thoughts stream in through the top of the funnel and are directed out, they’re let go of, and they flow elsewhere without attachment.

The second option is to allow your mind to act like a filter. Thoughts attempt to pass through the filter but they get trapped. The filter of your mind clings to them for analysis and attachment. The filter gets all clogged up full of thoughts based in what you want and what you don’t want.

When you believe that every thought matters, that every thought that enters your brain is you, and that every thought needs to be examined, you become overburdened, overwhelmed, confused, directionless and prone to overanalyzing. You create internal resistance because you believe on a subconscious level that you are your thoughts.

When you allow your thoughts to show up and pass away without clinging on to them in an attempt to analyze and integrate, you access a freedom that few people embody. You enter into a vibrational state of allowing which is expansive and creates space for you to access the peace and pure joy of being.

4. Let Go of Excuses

I don’t have time. I’m too busy. These are everyone’s favorite excuses for not allowing connection, acceptance, and peace to enter your life on the level of experience.

When you’re ready to let go of the monkey mind and free yourself from the chains that keep you stuck in your head and separated from the world around you, you stop making excuses.

Breaking down the mental constructs that you’ve been attached to and strengthening for your entire life is no easy task, but it is possible and the more excuses you make, the longer it will take to break away from the mental chatter.

5. Develop a Drama Free Mentality

There’s a tendency in our society to become addicted to drama. The boldest example of this is television, you flick on the TV and suddenly you’re immersed in a world wrought with drama.

Breaking the cycle of drama will create more peace in your life, thoughts and relationships. Over time you can consciously train your brain to let go of the things you would normally make a big dramatic deal over.

Your life can be whatever you want it to be, a soap opera or a peaceful expansive existence that plays out moment by moment.

6. Release Judgement

What were they thinking? What’s wrong with them? Why are they doing that?

Judgment creates an inner resistance, a pushing against what is without ever changing what is. When you allow yourself to move into acceptance, even with the things you don’t particularly like, the monkey mind backs down.

The monkey mind thrives on judgment and drama, it’s the fuel that feeds the fire of your thoughts.

When you would normally jump into judgment, whether it’s over someone else’s actions or your own, try to practice allowing things to just be as they are. Allowing isn’t the same as condoning, it’s simply an energetic shift which helps you release attachment and aversion, the monkey mind’s favorite snacks.

7. Practice Awareness

Practice awareness of the thoughts streaming through your mind. You can’t one day wake up and decide to tame the monkey mind without bringing awareness of the thoughts themselves to the forefront. Awareness is the balm that soothes the irritation the monkey mind loves to create.

Awareness is different from attachment because it integrates with the energy of allowing. Thoughts pass by and your awareness shines a light upon them without the incessant desire to unconsciously attach to their meaning.

In every moment you can bring awareness to the forefront of what you’re feeling and thinking. When you notice anger and irritation bubbling up let yourself become consciously aware of these thoughts and your reaction to them and then just let them go.

2016-09-21-1474416519-9228130-rsz_shutterstock_156731183.jpg

Are you ready to go deeper and start implementing techniques to help you tame your monkey mind?

Click here to sign up for my one-time only FREE online seminar – 3 Secrets to Calming the Monkey Mind and Finding Peace in Chaos and experience the true peace and calm that exists within you.

I hope to see you there!

Love,

Panache

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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International Record Of Medicine Volume 12 N.2

International Record Of Medicine Volume 12 N.2


This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
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American Consultants Rx Charity Donation To Medallion Landscape Mgmt.,Inc. By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

“Silky Soft� Baby Blankets (Available in 4 colors)

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Health Insurers Fire Volley In New Battle Over The Public Option

When Senate Democrats announced a new push for a public option in Obamacare last week, the private insurance industry swung into action. And it did so quickly.

On Friday, the industry’s main trade group sent out an “action alert” to members, asking them to call Senate offices and offering a set of talking points critical of the public option ― that is, a government-run insurance plan for people buying coverage through one of Obamacare’s exchanges.

“We need proven solutions that will make healthcare more affordable for everyone,” Marilyn Tavenner, president of America’s Health Insurance Plans, said in a statement accompanying the action alert obtained by The Huffington Post. “A public option is not one of those solutions – not for consumers, for doctors, for hospitals, or for taxpayers. We need to solve problems, not make them worse.”

The alert came hours after Sen. Jeff Merkley (D-Ore.) announced he’d recruited 32 co-sponsors for a new bill expressing support for a public option ― a position that both President Barack Obama and Democratic presidential nominee Hillary Clinton have publicly endorsed in the last few weeks.

Merkley’s resolution is nonbinding and unlikely to pass, since Republicans have a majority and unanimously oppose the public option. But the insurance industry’s vigorous reaction suggests it considers the prospect of a public option becoming law to be real ― and dangerous. 

“The fact that insurance companies are already rallying to kill this idea shows all the more the importance of a public option in holding insurance companies accountable and providing much-needed competition in the marketplace,” Merkley said.

Democrats have recently renewed their push for the public option to shore up the exchanges, which have been plagued by rising premiums and dwindling competition in many parts of the country. Besides Obama and Clinton, supporters include Democratic leaders such as Sens. Dick Durbin (D-Ill.) and Patty Murray (D-Wash.) and high-profile progressives like Sens. Bernie Sanders (I-Vt.) and Elizabeth Warren (D-Mass.).

The fight over the public option was one of the most high-profile battles in 2009 and 2010, when Congress was crafting the legislation that eventually became the Affordable Care Act.

Depending on how it’s designed, a public option could use government leverage to demand cheaper prices from hospitals, drug makers and other medical care providers. The idea would be to pass those savings along to consumers as lower premiums and out-of-pocket costs ― in theory, forcing private insurance companies selling through the exchanges to bring down their premiums as well.

During the Obamacare fight, the public option had enthusiastic, sustained support from progressives. But it couldn’t get past opposition from more conservative Democrats ― and even concerned some more liberal ones. One big reason was lobbying from trade groups representing pretty much every part of the health care industry, including insurers.

In the memo that went out to AHIP members on Friday, vice president Jeremy Allen, AHIP’s senior vice president for federal affairs, said that a public option “would not do anything to address the challenges in the Exchanges” and called for other measures to shore up the exchanges ― like tighter scrutiny of people who apply for insurance during the year, outside of the normal open enrollment period.

The letter also called for delaying a tax on insurers that’s scheduled to take effect again this year after Congress temporarily suspended it last year.

“This is not anything new,” Clare Krusing, AHIP press secretary, told HuffPost. “Our position on the public option has been clear and consistent. The public option is not a solution that will fix the Exchanges, nor is [it] an answer to the cost challenges facing consumers.”

“The big insurance lobby is spooked because the public option is back,” said Sarah Badawi, senior lobbyist for the Progressive Change Campaign Committee, which is part of a seven-member coalition leading the public option charge. The other members of the coalition are Daily Kos, Democracy for America, MoveOn.org, Presente.org, UltraViolet, and the Working Families Party.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Rose Monday Carnival Cologne Germany

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50 Inspirational Quotes to Motivate You

2016-09-16-1474052850-8185990-50InspirationalQuotestoMotivateYouHP.jpg

Great quotes can be inspirational and motivational. Here are 50 great quotes to motivate you:

  1. Nothing is impossible, the word itself says “I’m possible”!
    —Audrey Hepburn
  2. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
    —Maya Angelou
  3. Whether you think you can or you think you can’t, you’re right.
    —Henry Ford
  4. Perfection is not attainable, but if we chase perfection we can catch excellence.

    —Vince Lombardi

  5. Life is 10% what happens to me and 90% of how I react to it.
    —Charles Swindoll
  6. If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.
    —Oprah Winfrey
  7. Remember no one can make you feel inferior without your consent.

    —Eleanor Roosevelt

  8. I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.
    —Jimmy Dean
  9. Believe you can and you’re halfway there.
    —Theodore Roosevelt
  10. To handle yourself, use your head; to handle others, use your heart.

    —Eleanor Roosevelt

  11. Too many of us are not living our dreams because we are living our fears.
    —Les Brown
  12. Do or do not. There is no try.
    —Yoda
  13. Whatever the mind of man can conceive and believe, it can achieve.
    —Napoleon Hill
  14. Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.
    —Mark Twain
  15. I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
    —Michael Jordan
  16. Strive not to be a success, but rather to be of value.
    —Albert Einstein
  17. I am not a product of my circumstances. I am a product of my decisions.
    —Stephen Covey
  18. When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.
    —Henry Ford
  19. The most common way people give up their power is by thinking they don’t have any.
    —Alice Walker
  20. The most difficult thing is the decision to act, the rest is merely tenacity.
    —Amelia Earhart
  21. It is during our darkest moments that we must focus to see the light.
    —Aristotle Onassis
  22. Don’t judge each day by the harvest you reap but by the seeds that you plant.
    —Robert Louis Stevenson
  23. The only way to do great work is to love what you do.
    —Steve Jobs
  24. Change your thoughts and you change your world.
    —Norman Vincent Peale
  25. The question isn’t who is going to let me; it’s who is going to stop me.
    —Ayn Rand
  26. If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced.
    —Vincent Van Gogh
  27. Build your own dreams, or someone else will hire you to build theirs.
    —Farrah Gray
  28. Remember that not getting what you want is sometimes a wonderful stroke of luck.
    —Dalai Lama
  29. You can’t use up creativity. The more you use, the more you have.
    —Maya Angelou
  30. I have learned over the years that when one’s mind is made up, this diminishes fear.
    —Rosa Parks
  31. I would rather die of passion than of boredom.
    —Vincent van Gogh
  32. A truly rich man is one whose children run into his arms when his hands are empty.
    —Unknown
  33. A person who never made a mistake never tried anything new.
    —Albert Einstein
  34. What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.
    —Bob Dylan
  35. I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.
    —Leonardo da Vinci
  36. If you want to lift yourself up, lift up someone else.
    —Booker T. Washington
  37. Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.
    —Jamie Paolinetti
  38. If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on.
    —Sheryl Sandberg
  39. Certain things catch your eye, but pursue only those that capture the heart.
    —Ancient Indian Proverb
  40. When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
    —Helen Keller
  41. Everything has beauty, but not everyone can see.
    —Confucius
  42. How wonderful it is that nobody need wait a single moment before starting to improve the world.
    —Anne Frank
  43. When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”. They told me I didn’t understand the assignment, and I told them they didn’t understand life.
    —John Lennon
  44. The only person you are destined to become is the person you decide to be.
    —Ralph Waldo Emerson
  45. We can’t help everyone, but everyone can help someone.
    —Ronald Reagan
  46. Everything you’ve ever wanted is on the other side of fear.
    —George Addair
  47. We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.
    —Plato
  48. Nothing will work unless you do.
    —Maya Angelou
  49. I alone cannot change the world, but I can cast a stone across the water to create many ripples.
    —Mother Teresa
  50. What we achieve inwardly will change outer reality.
    —Plutarch

**What are some of your favorite quotes? Please share them in the comments section below.**

If you’re interested in an emotional intelligence test, be sure to explore TalentSmart.com

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The Health Bulletin [serial]

The Health Bulletin [serial]


The Health Bulletin [serial]
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Rite Aid – Revlon, Covergirl & Maybelline – Buy One get One 50% Off Regular Retail with Card at Rite Aid! Valid 9/18-9/24

Revlon, Covergirl & Maybelline – Buy One get One 50% Off Regular Retail with Card at Rite Aid! Valid 9/18-9/24
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Dreambaby Super Toy Store Corner Hammock & Toy Chain, 1 ea

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font-style: Normal;font-weight: Growing Safely style=list-style-type: disc;li 1 Helps Store Toys Clothing Accessories 2 Helps Keep Your Home Safe, Organised, Tidy 3 Includes a Bonus Chain Dreambaby Super Toy Store Hammocks are the ideal way of neatly and attractively storing toys and clothing accessories in bedrooms and playrooms. Children will love having a fabulous way of displaying their favourite things! The Dreambaby Super Toy Store Hammock helps prevent accidents that can happen when children s toys are scattered all over the floor and are a great way of helping to keep your home safe, organised, and tidy. It also comes with a bonus chain to hang toys, stuffed animals, hats, etc.

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Obama: Low Turnout By Black Voters Would Be ‘A Personal Insult’

President Barack Obama told a predominantly black audience on Saturday that if they want to protect everything the community has fought for over the past eight years, they can’t let voter turnout fall now that he’s off the ballot.

“I will consider it a personal insult, an insult to my legacy, if this community lets down its guard and fails to activate itself in this election,” he said at the Congressional Black Caucus Foundation conference. “You want to give me a good send-off? Go vote.”

It was Obama’s last speech as president at the annual event, and served as both a reflection on his presidency and a rallying cry for Democratic presidential nominee Hillary Clinton, who spoke earlier in the evening and who he said is the only candidate who can continue his legacy. Although Obama isn’t running for re-election, “Hope is on the ballot, and fear is on the ballot too,” he said.

The line about fear was one of many references to Republican presidential nominee Donald Trump, a man who tried for years to delegitimize Obama’s presidency by claiming he likely lied about being born in the United States. Trump finally said on Friday that he accepted that Obama was born in the U.S. ― while still lying about his own history as a birther and patting himself on the back for his role in urging the president to release a long-form birth certificate in 2011.

Obama kicked off his speech by feigning relief over Trump’s comments, as he did on Friday.

“There’s an extra spring in my step tonight. I don’t know about you guys, but I am so relieved that the whole birther thing is over,” Obama said. “I mean, ISIL, North Korea, poverty, climate change ― none of those things weighed on my mind like the validity of my birth certificate. And to think that with just 124 days to go, under the wire we got that resolved. That’s a boost for me in the home stretch.”

“In other breaking news, the world is round, not flat,” he added with a laugh.

Obama also mocked Trump’s claim that being a black person in the U.S. is so bad now that black voters should support the Republican because, in Trump’s own words, “What the hell do you have to lose?”

We do have challenges. But we’re not stupid.
President Barack Obama

Trump must have “missed that whole civics lesson about slavery and Jim Crow ― but we’ve got a museum for him to visit so he can tune in,” Obama said, referring to the new National Museum of African American History and Culture, which he said he’d toured earlier.

“[Trump] says we’ve got nothing left to lose, so we might as well support somebody who has fought against civil rights and fought against equality and who has shown no regard for working people for most of his life,” Obama said. “Well, we do have challenges. But we’re not stupid.”

“We know the progress we’ve made, despite the forces of opposition, despite the forces of discrimination, despite the politics of backlash,” he continued, “And we intend to keep fighting against those forces.”

Clinton’s speech was shorter and not as fiery, and was spent largely praising Obama and first lady Michelle Obama for what they’ve done for the country.

“I know I speak for not just everyone in this room but so many tens of millions of Americans: Mr. President, not only do we know you are an American, you’re a great American and you make us all proud to be Americans too,” Clinton said after receiving the organization’s Trailblazer Award.

She said she would not take for granted the vote of anyone in the room, and contrasted her vision with Trump’s.

“We need ideas, not insults. Real plans to help struggling Americans in communities that have been left out and left behind; not prejudice and paranoia,” Clinton said. “We can’t let Barack Obama’s legacy fall into the hands of someone who doesn’t understand that ― whose dangerous and divisive vision for our country will drag us backwards. Instead, we need to come together.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Not All Dogs Are Man’s (or Kids’) Best Friend

Study suggests young children need to be told they shouldn’t approach a scared dog
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Zuup Design ZS1BSP Pill Dispenser Standard Pack – Blue

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  • American Consultants Rx Charity Donation To Matthews Associates Inc. By Charles Myrick

    ACRX Recognition Gallery: American Consultants Rx
    http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

    The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

    Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

    The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

    American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

    American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

    The Health Bulletin [serial]

    The Health Bulletin [serial]


    This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
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    TrophySkin.com – 15% off all orders through 9/30/16 Code: BACKTOSCHOOL

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    Hello, I Must Be Growing

    Love changes as you get older and in some ways I think it comes full circle.

    The first real love we have is mom and it’s all about being naked, cuddling and feeling safe and secure. And oh those boobs.

    Strangely enough after all these years, that is exactly what I want….and a whole lot more.

    Let us track love.

    Love is pure as Ivory soap until thehormones kick in much the same way that Britney Spears beat the crap out of a car with an umbrella once upon a rage ago and for the next five decades or so love and sex become the equivalent of the final days of Trump vs. Clinton. It’s stupid vs rational in a winner take all fight.

    But as you get a wee bit older and hopefully more mature, the Trump part of you starts to settle down and stops asking insistently during sex, “Are we there yet?”

    Ever since online dating took hold it has felt to me like we had all become basically catalogue shoppers for Russian brides.

    Part of the reason that I think that the real Trump has emerged victorious amongst the Confederacy of Donces is because his behavior is a lot like our own when we are on the internet—especially when we are madly sweeping left or right on pictures until we are all a nation stricken with chronic tindernitus.

    We’re all, young and old alike, often completely full of shit on those dating sites especially. We say what we want, lie about our age and God knows what else while we puff our chests up for a our mutual Rainforest/Trump-like mating ritual.

    In my personal experience, the pictures that women post online are a fascinating and slow descent into actual truth.

    The right-out-the-gate, first picture is always the casting call shot. The airbrushed, glossy 8X10 version of what these women wish that they could really look like if light and shadows always cooperated like that.

    The second shot is the one that brings to focus what they really look like and it is often jaw droppingly shocking. How do you go from Kate Upton to Ruth Buzzi in just two moves? Even Spencer Tracy couldn’t pull off a metamorphosis that fast in “Dr. Jekyll and Mr. Hyde.”

    The third shot is the one that sends you running. It is the desperation shot that shows the unfortunate wacky side which often features a regrettable sombrero, a spontaneous, wildly inappropriate Jules Feiffer quality dance to spring (which is often performed with a headstand in a bathing suit on the beach), a look-how loving-I can-be shot with bewildered pets or squeezed way too hard kids and finally, other men or even the occasional bewildered celebrity who they might have muscled into taking a picture with them.

    Most of this is torture to me because all I see is a kind of quiet desperation. Now I cannot tell you what men do on these sites because I’ve never shopped for one. But I am willing to bet that it’s pretty much the same deal. I’m imagining sucked in guts hair twirled as artfully as the top of a cinnamon bun or perhaps an enhanced with a cucumber, Spinal Tap/Derek Smalls package. The subliminal message has to be: I’m one potent, dick swinging monkey. Let me teenage you.

    Lies. Distortion. Make believe.

    That’s what gets us through our days and nights and it has affected everything. And the more Trump trumps this kind of behavior I fear the less authentic and real we will continue to be which is why so many at it’s rallies are throwing tantrums or playground bullying Hillary—who must come across to them as the scary lady teacher who they all secretly fear.

    Most of his followers, like the GOP themselves, are deeply rooted in the long ago obliterated past where white men took whatever they wanted from people of color like the shoplifting punks that we have always been.

    Me take. Me want more.

    That should be printed on every single dollar bill.

    Which brings me back to love.

    There are just so many times that you can put love through the washing and drying cycles of your life before it starts to fray, fade and fall apart.

    I think we need to learn to accept what love means to us at any stage of our lives and listen to what it is telling us.

    Since I’m closer to my own personal expiration date than I am, say, high school, I find that love is telling me to slow the hell down. To listen more and compete less. It’s telling me that my real value comes not from my boyish good looks and cheeky charm, but rather from the depth of my wisdom, which is the bank account interest of my compounded soul.

    Sure, the thought of circumnavigating my hand down the small of a woman’s back is still a big ticket draw as are the meaningful, declarative kiss and the taffy melting feeling you get when you share a mutual smile.

    But I want that and more now.

    I crave to admire a woman’s unbridled success. To learn from her like a perpetual Yentil. To be moved by both her tears and her choice in music….which better be made mostly of The Beatles because I plan to die with the song “In My Life” playing through the room full of vases of forget-me-nots.

    I want to be read to by her and not audible.com. Hopefully it’s something that she just wrote and cannot wait to share.

    I want the exact same kind of maturity and life experience that can only comes after a million miles on the road.

    And that, my friends, is the only kind of journey worth having.

    Sent from my iPad

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    GPS for the Soul – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    Carters Baby Girls Little Cutie 2pc Dress Set

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    The Health Bulletin [serial]

    The Health Bulletin [serial]


    This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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    Jimmy Fallon Completely Messed Up Donald Trump’s Hair

    Donald Trump spoke about his health, his rising poll numbers and his disdain for the media on “The Tonight Show” Thursday night. But what the audience really ate up was the “hair moment.”

    The coiffed Republican presidential candidate let host Jimmy Fallon do something “that’s just not presidential … something we can do now that we’re both just civilians.”

    “Can I mess your hair up?” Fallon asked.

    Surprisingly, and to raucous applause, Trump agreed. Then he asked the people of New Hampshire, where he was headed for a speech, to understand his disheveled appearance.

    Trump also commented on the “grueling, but at the same time … very satisfying” presidential race, and said the experience had been “fun” and “amazing.” His only criticism: the “vicious” media.

    Although the Trump campaign released a statement late Thursday saying the candidate no longer questioned President Barack Obama’s citizenship, it’s unlikely he’ll be doling out an apology any time soon.

    “I don’t love apologizing,” Trump said. “I’m not thrilled about apologizing, but I’ll apologize if I’m wrong.”

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Politics – The Huffington Post
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    zoolove Three Bird Casserole Wet Dog Food – 6 x 800g

    zoolove Three Bird Casserole Wet Dog Food – 6 x 800g


    The zoolove Three Bird Casserole wet dog food is part of the exclusive zoolove collection. Your dog’s welfare is important to zoolove and the right diet will help to keep your pet healthy and full of energy. zoolove wet dog food contains all the nutrients your dog needs. It is made from 100% fresh meat and offal and provides your pet with a species appropriate nutrition. Dogs are carnivorous animals and do not find it easy to digest cereals and grains in large quantities. zoolove wet dog food is free from grain, soya, sugar. It is made only with top quality meat and the reduced list of ingredients decreases the allergenic risks. zoolove wet dog food is gently processed to preserve all the valuable nutrients as well as the great taste. It is enriched with linseed oil which is rich in omega 3 unsaturated fatty acids and good for your pet’s skin and fur. The tasty dog food is made in Germany and free from all artificial flavours, colours, preservatives and other additives. Your pet will enjoy this gluten and grain-free food and you are helping pets in need because 10%* of the sale price of each zoolove product goes to a selected animal charity. zoolove Three Bird Casserole Wet Dog Food at a glance: Guaranteed 100% fresh meat and offal. Gently prepared to retain all the nutrients and the great taste. Made with tasty poultry meat: total meat content min. 70%. Complete food for all adult dogs Suitable for dogs with sensitive digestions zoolove wet dog food is made without artificial additives such as colour, aroma, preservatives With linseed oil: Rich in unsaturated fatty acids Free from grain, gluten and soya Easy to digest, well accepted Made in Germany * = excluding VAT Just a little means a lot – zoolove cares!
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    American Consultants Rx Charity Donation To Mathews Associates Inc. By Charles Myrick

    ACRX Recognition Gallery: American Consultants Rx
    http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

    The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

    Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

    The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

    American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

    American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

    You and Your Bump

    You and Your Bump


    Written by a leading complementary fertility specialist, Emma Cannon, this companion for pre-conception, pregnancy and the postnatal period blends the ancient wisdom of Chinese medicine with conventional Western medical practice. With her fusion approach, Emma offers advice to help mums-to-be prepare for labour and post-birth and solutions to pregnancy-related conditions. You and Your Bump gently takes you through each stage of your pregnancy with advice on: * Your general health and lifestyle, good nutrition and the link between emotions and physical health * Baby development and changes to your body * Common pregnancy conditions and treatments, with both Eastern and Western approaches * Preparing for labour and motherhood * How dads can help at each stage ‘A brilliant book from a woman who knows what she’s talking about. I adore Emma Cannon’ Sophie Dahl ‘Her unique approach to health and fertility bridges the gap between Western and Eastern medicine’ Dr Tim Evans
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    The Health Bulletin [serial]

    The Health Bulletin [serial]


    The Health Bulletin [serial]
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    Gel Antibiotic: An Easier Ear Infection Treatment Someday?

    One-time application was highly effective in animal trials, but more study needed, researchers say
    healthfinder.gov Daily News
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    The Ultimate Guide To Planning a Great Baby Shower

    The Ultimate Guide To Planning a Great Baby Shower


    The Ultimate Guide To Planning a Great Baby Shower This book covers several topics including: Chapter 1: Planning A Baby Shower Chapter 2: Cake Decorating: Baby Shower Cakes And Frosting Recipes Chapter 3: Baby Game Shower: Baby Games To Play At The Baby Shower Chapter 4: Baby Shower: The Welcoming Committe On Board Chapter 5: Baby Shower Event Planning Chapter 6: Baby Shower Favor 23 Chapter 7: Ideas For A Baby Shower Theme Chapter 8: Ideas And Theme For Your Baby Shower Chapter 9: Essentials Checklist For Baby Shower Supplies Chapter 10: Selecting Baby Shower Party Favors Chapter 11: Baby Shower Faqs Chapter 12: Tips On Planning A Baby Shower Chapter 13: Baby Shower Poems Add Vibrance To Life Chapter 14: Homemade Baby Shower Party Favor Ideas Chapter 15: The Drawbacks Of Free Baby Shower Games Chapter 16: Unique Baby Shower Gifts – Exceptional Gifts For The Baby Shower Party Chapter 17: Right Words For A Baby Shower Chapter 18: Unique Baby Shower Gift Ideas Chapter 19: Top 10 Inexpensive Baby Shower Gifts Chapter 20: Is It Advisable To Get Free Printable Baby Shower Games? Chapter 21: The Importance Of Baby Shower Party Favors Chapter 22: Tips For Choosing Free Baby Shower Invitations Chapter 23: The Perfect Baby Shower Ideas Chapter 24: Great Ideas For Baby Shower Invitations Chapter 25: Baby Shower Etiquette Chapter 26: Tips On Choosing The Right Baby Shower Favors Chapter 27: Baby Shower Decorations – Set The Scene For Baby Shower Parties Chapter 28: Ideas For Baby Shower Centerpieces Chapter 29: Baby Shower Clip Art Chapter 30: Choosing Baby Shower Cakes Chapter 31: Baby Shower Cakes – Sweets For The Baby Shower Party Chapter 32: Versatile Invitation Design: Baby Shower Footprint Chapter 33: Choosing The Baby Shower Games Chapter 34: Baby Shower Graphics Chapter 35: Ideas On Wordings For Your Baby Shower Invitation Chapter 36: Baby Shower Gift Ideas Chapter 37: Baby Shower Gift Baskets Are The Most Practical Gifts Chapter 38: Suggestions On How To Come Up W

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    When Is It ‘Time To Fold ‘Em?’

    2016-09-12-1473701876-7496037-Letitgo.jpg

    When is it “time to fold ’em?”

    The Practice:

    Let it go.

    Why?

    Most people, me included, are holding onto at least one thing way past its expiration date.

    It could be a belief, perhaps that your hair is falling out and you are ugly and unlovable as a result, that you can’t say what you really feel in an intimate relationship, or that you must lose ten pounds to be attractive. It could be a desire, such as wishing someone would treat you better, pushing to make a project be successful, yearning for a certain kind of partner, or wanting to cure an illness. It could be a feeling, like a fear, grudge, resentment, longtime grief, or sense of low worth. It could be a behavior, like such as jogging with aging knees, playing video games, or buying clothes. It could be something you insist others do, such as make their beds, drive a certain way when you’re in the car, or meet particular goals at work.

    Some of the things we’re attached to are obviously problematic – and usually we know it, or could know it with a little reflection – such as self-critical thoughts, obsessions or compulsions, defensiveness about your issues, or drinking too much. These things are relatively straightforward to deal with, even though it could be difficult.

    The hard things are the ones that make sense, that have good things about them, that would be good for you and likely others if they could work out – like longing for love from someone, or wishing more people would come to your store, or hoping that you’re free of cancer – but, alas, are either not worth the price or it’s sadly clear that you just can’t make them happen.

    You’ve watered the tree, fertilized it, protected it, even danced around it at midnight under a full moon . . . and it’s still not bearing any fruit.

    Now what do you do?

    How?

    Sometimes you just have to let it go.

    For starters, take a clear look at yourself. For example, I’m a churner, a plugger. It’s tough for me to accept that my efforts are not producing the results I want. But to keep trying to grow corn in the Sahara – pick your own metaphor – when there’s little or no pay-off either present or in sight means that you are stressing yourself and probably others for little gain, plus wasting time, attention, and other resources that could be better invested elsewhere.

    Step back from your situation, from whatever it is that you’re attached to, and try to hold it in a larger perspective. Get some distance from it, as if you’re sitting comfortably on a sunny mountain looking down on a valley that contains this thing you’ve been holding onto. Exhale and relax and listen to your heart: What’s it telling you about this attachment? Are the conditions truly present to have it come true? Is it worth its costs? Is it simply out of your hands, so that your own striving – however well-intended, skillful, and honorable – just can’t make it so? You get to decide whether it’s best to keep trying, or time to let it go. Be with these reflections – perhaps sitting quietly with a cup of tea, or in some place that is beautiful or sacred to you – and let their answers sink in.

    You can help yourself let something go by making it concrete. For example, put a small stone or other object in your hand and imagine that it is the thing you’ve been attached to. Hold onto it hard; let your desires and thoughts about it flow through awareness; feel the costs related to it; and when you’re ready, open your hand and drop it – and open as well to any sense of relief, freedom, ease, or insight. You could do a similar practice by writing a note about this attachment, and then tearing it up and letting its pieces fall away. Or you could talk with a trusted being – perhaps a friend or therapist, or in your own kind of prayer – and explore the attachment, communicate your intentions to move on, and let it go.

    You might still have the wish that something work out, but you no longer feel driven, compelled, intense, fixed, caught up, identified, or strongly desirous about it. You have accepted the way it is. You have surrendered; in a healthy sense, you have given up. Make space for the disappointment or grieving that’s natural when you let go of something that’s been important for you. It’s normal to feel sad about a loss. Then after a while, it occupies your mind less and less, and you move on to more fruitful things.

    Let good things come into the space that’s been opened up by whatever you’ve let go. These could be more time, freedom, energy, peace, creativity, or love. Of course, there are many things worth pursuing, including the next breath, but you can make wholesome efforts while simultaneously letting go of attachment to their results. Let yourself be surprised – both by what might replace what you’ve released, and by the power of letting go in general. As the great Thai Buddhist teacher, Ajahn Chah, once said:

    If you let go a little, you will have a little happiness.

    If you let go a lot, you will have a lot of happiness.

    If you let go completely, you will be completely happy.

    Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    GPS for the Soul – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    The Health Bulletin [serial]

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    This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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    California Bans Orca Captivity And Breeding

    The 2013 film “Blackfish” cast a spotlight on the cruelty of keeping orcas captive at marine theme parks ― with sometimes fatal results.

    The film triggered a furore and legislators, particularly in California, vowed to ban orca captivity. Finally, in March — after years of boycotts and impending legal pressure — SeaWorld announced that it would end its orca breeding program as well as the theatrical shows that had featured its killer whales.

    Now, California is hammering the nail into the coffin. Gov. Jerry Brown signed legislation this week that will outlaw orca breeding and captivity programs in the state

    The new law, which Assemblyman Richard Bloom (D-Santa Monica) authored, will also ban California parks from featuring orcas in performances for entertainment purposes. Starting in June 2017, killer whales in captivity can only be used for “educational presentations,” the Los Angeles Times reports. The legislation makes other exceptions for scientific and educational institutions that have orcas in their care. 

    SeaWorld said earlier this year that it planned to “fundamentally change” its business model, not just ending its orca breeding program but also stopping theatrical shows at its parks in San Diego, California, San Antonio, Texas, and Orlando, Florida.

    The marine park said it would instead focus on education programs, and animal rescue and rehabilitation.

    Though activists have pressed SeaWorld to free their captive orcas, it’s believed the animals will live out the remainder of their lives there.

    “A lot of people just don’t realize that without facilities like SeaWorld, there are no places for these creatures to go,” said CEO Joel Manby in March, adding that the company cares for many sick and injured animals as part of its conservation initiative.

    There are more than 50 orcas held in captivity in several U.S. states and at least eight countries worldwide, according to the Whale and Dolphin Conservation. SeaWorld’s parks are home to more than 20 of them. 

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    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Politics – The Huffington Post
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    Rite Aid – Rake in the Points. Earn 2000 Plenti Points when you spend $50 on participating products! Valid 9/11-9/17

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    American Consultants Rx Charity Donation To Macon County Public Health By Charles Myrick

    ACRX Recognition Gallery: American Consultants Rx
    http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

    The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

    Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

    The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

    American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

    American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

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    New York City Group Photo 9/11/2016

    2016-09-12-1473689510-5049806-GroupphotoNYCSeptember112016imageonly.jpg

    I’m rolling up to my dinner meeting and see (and hear) this group of friends joyfully making pictures of each other. I can’t resist – I roll up to the end of the group being photographed and announce “Photo Bomb!”, which immediately sets off a round of exuberant approval. The photo is made, with me in it, then everyone continues the moment, talking, hugging, making selfies, sharing friendship and spirit. I then tell any who listen who I am and ask if I can make a group photo which I’ll send to them. They fall into formation like total pros and we make this picture. One young lady makes a picture of our picture right off my camera screen. Many ask for, and I give, my business card. I encourage them to email me so I can get them the picture. They begin leaving down the street, but one young lady lingers, asking me about what I’m doing now and I tell her about my work in education, empowerment and world betterment. She shares that she is a teacher’s aide in New York. I tell her that I see teaching as the higher calling, that children are our future and that empowering young people is both an opportunity and an obligation. She agrees with all I say, especially about teaching being the higher calling. We shake hands with eye contact and she heads off. As I wait on the now quiet corner in the dusky light on this fifteenth anniversary of 9/11, I am filled with hope and with certainty of goodness and the indomitable power of human spirit.

    www.robertzuckerman.com
    robert@robertzuckerman.com

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    GPS for the Soul – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    Obama: Thanks for Acknowledging Lao War Victims but Stop Creating More War Victims

    In pledging $ 90 million in bomb clearance initiatives last week while visiting Laos for the U.S.-ASEAN summit, Barack Obama Jr. became the first U.S. president to acknowledge the effects of the secret war that was waged by the United States as an extension of the Vietnam War from 1960-1975.

    Mr. Obama told an audience that Laos had more ordinance dropped on it than on Germany and Japan during World War II and that “villages and entire valleys were obliterated,” and “countless civilians were killed. That conflict was another reminder that, whatever the cause, whatever our intentions, war inflicts a wrenching toll, especially on innocent men, women and children.”

    Obama’s remarks directly counteract the historical revisionism about Vietnam that took root after the war epitomized by President Jimmy Carter’s claim that the destruction “from the war was mutual,” and Ronald Reagan’s that “ours was in truth a noble cause.”

    This is very important, however, Obama paradoxically used his visit to Laos to reaffirm commitment to the Asia pivot strategy, whose centerpiece is an expanded military presence that threatens a new arms race and potential proxy war on the Asian continent with China.

    The secret war also actually provides a template for the Global War on Terror which Obama has championed through his eight years in office.

    The U.S. pioneered weapons systems in Laos such as drone surveillance and electronic ground censors connected to computerized bomb targeting centers that are a feature of the so-called revolution in military affairs guiding U.S. operations in the Middle East.

    The U.S. government strategy in Laos was to subcontract counterinsurgency to proxy forces and rely heavily on Special Forces units and air power in the absence of regular ground troops while censoring media coverage. The manipulation of public opinion was epitomized by the fabrication of a story of a North Vietnamese invasion, during the monsoon season no less, when the roads were actually impassable.

    The United States began waging war in Laos after the Eisenhower administration staged a coup d’états following 1958 elections in which the pro-communist Pathet Lao won a majority of seats.

    To circumvent the 1962 Geneva Conventions prohibiting foreign interference in the country and get around the woeful performance of the Laotian army, the CIA created its own clandestine army among the Hmong whom legendary CIA agent Edward Lansdale considered “splendid fighting men.”

    In 1964, bombing operations commenced targeting Pathet Lao strongholds in the north and supply routes along the Ho Chi Minh trail that benefitted South Vietnam’s National Liberation Front (NLF).

    Monteagle Stearns, deputy chief of mission in Laos from 1969 to 1972 told Congress that the U.S. rapidly escalated its bombing after President Lyndon B. Johnson had ordered a halt over North Vietnam in November 1968. “We had all those planes sitting around and couldn’t just let them stay there with nothing to do.”

    The extent of the bombing would likely never have been known if not for Fred Branfman, an International Voluntary Service (IVS) worker with a deep affection for the Lao people who stumbled upon refugee camps and interviewed survivors for his 1972 book Voices From the Plain of Jars: Life Under an Air War.

    Branfman included in the book drawings by Lao farmers who survived by living in underground caves and had many of their loved ones killed. The drawings were juxtaposed with the testimonials of U.S. pilots fixated with padding their kill totals and who knew little about Laotian society.

    Branfman wrote that “If the Nazi activities represented a kind of apex to an age of inhumanity, American atrocities in Laos are clearly of a different order. Not so much inhuman as a-human. The people of Na Nga and Nong Sa were not the object of anyone’s passion. They simply weren’t considered. What is most striking about American bombing in Laos is the lack of animosity felt by the killers to their victims. Most of the Americans involved have little if any knowledge of Laos or its people. Those who do rather like them.”

    These comments have unfortunate resonance in the present day where the Laos model of detached, mechanized covert and proxy war is again being waged in dozens of countries now under the rubric of the Global War on Terror.

    Fred Branfman died of Lou Gehrig’s disease in 2014, though if he were alive today he would be happy that a sitting president has gone to Laos and belatedly acknowledged the terrible consequences of America’s secret war.

    However, Mr. Branfman would also be aghast that the methods of the secret war are being continuously adopted elsewhere. And he would suggest that if Obama really wants to honor the Laos victims, he should cease creating more war victims and urge his successor to do the same.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Politics – The Huffington Post
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    What New Moms Need to Know About Pumping Breast Milk

    Use these safety tips to protect your baby from disease-causing germs
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    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    Travel Makeup Handbag Bag-in-a-Bag Organizer (Yellow)

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    Rite Aid – Rake in the Points. Earn 2000 Plenti Points when you spend $50 on participating products! Valid 9/11-9/17

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    TV Program BOLD AND THE BEAUTIFUL

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    American Consultants Rx Charity Donation To London Medical PC By Charles Myrick

    ACRX Recognition Gallery: American Consultants Rx
    http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

    The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

    Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

    The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

    American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

    American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

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    21 Spirit Lifters To Help You Get Back On Track To Living Your Highest Path

    2016-09-08-1473374461-494425-shutterstock_291878198.jpg
    Image Licensed From Shutterstock

    During our life journey, we will at some point (or many points) find ourselves in a funk and forget about the lighter side of life. Life’s bumps are hard to escape because they are a normal part of a life well-loved.

    Our storms often bring as much value to our life journey as our highlights and happy moments. When life upsets and challenges bring us down, we can use these experiences as opportunities to transform and learn something new about life. We can use our experiences to see life through new eyes.

    When we feel ready to move through rough patches, it can be tricky to navigate our way back to level ground. It can be challenging to remember how to feel light and content in life. Sometimes it’s helpful to have a guide to find our way back to loving the lives we are in.

    These 21 spirit lifters, are practices I go to when I need some extra help to get back on track to living on my highest path. If any feel right for you, give them a try.

    1) Breathe
    Intentional breathing is a powerful way to quiet mind chatter and step into the present moment. When I get caught up in the story that life is hard, I have learned the best thing to do is give myself permission to put the story on hold and focus on my deep intentional breathing. A useful practice is to take a full breath in and slowly release the tension and story you may be holding on to. Repeat as often as necessary to help bring more ease into tense moments.

    2) Move
    When we are engaged in physical activities, we give our minds a break and our health a boost. Moving our bodies helps us release stagnation and instead feel a rush of feel-good endorphins The very act of moving can help us remember everything in life is fluid, nothing is permanent. Whatever stress or challenge we may go through, it will eventually pass. For more inspiration, read 5 Easy Tips to Add More Movement in Your Day.

    3) Connect With Nature
    Life is like a dream and nature is the extraordinary backdrop transforming the dream into a beautiful miracle. No matter where we live in the world, we are surrounded with natural beauty we can experience on a deep soul level. Step outside, notice the sound of the wind and the warmth of the sun on your skin. Feel the rain dampen your clothes and watch the cool brisk air transform your breath before your eyes. Start to truly experience the incredible sights and sounds before you, and pay attention to your physical response. Connecting with nature awakens the spirit of who we are. Nature helps us come back to the part of us that sometimes gets buried in the noise of life.

    4) Give Thanks

    There is always something to be thankful for. When we put our attention on what we are grateful for, we begin to notice more reasons and evidence why life is a gift to be enjoyed. Gratitude rituals are powerful and they can be implemented at any time throughout the day. Being thankful gives us hope by helping us remember there is a brighter side to life. For more tips on gratitude, check out 7 Ways Gratitude Brightens Our View.

    5) Acts of Kindness
    It is uplifting to genuinely give to others without expectation or strings attached. The act of giving is often where the true gift resides. Offering others our kindness, helps us move our focus away from our worries and dramas, and instead connect to our inner spirit. When we authentically give our love and light to others, we are in essence being in our love and light.

    6) Dream
    As humans we get to use our imaginations to create, envision and dream. There is a real sense of hope and vitality that comes along with giving ourselves permission to dream big dreams. When we were children, it was second nature to dream and to intuitively believe in our creative potential. We haven’t lost our power to dream, sometimes we just need a gentle reminder it is okay to spend time creating new visions for our lives. Take a break from worries, and enjoy how it feels to be hopeful and excited about new possibilities. For more inspiration, check out 7 Simple Strategies To Transform Your Invisible Dreams And Goals Into Reality.


    7) Be Mindful With Words

    Our words are powerful, especially when spoken aloud. The words we give life to can spread like wildfire. What we say may be used to enrich our lives and the lives of others. Our words can also be hurtful and may cause suffering. When I get caught in a pattern of judging others or feeling bad about myself, I have found it helpful to pay attention to my inner dialogue and words I am speaking aloud. Often placing our attention on the tone of our words is all it takes to set a new intention of speaking kindly to ourselves and others. It is also helpful to give ourselves permission to say less words and have fun noticing how it feels to be more mindful with how we speak.

    8) Sleep
    There is a lot to be said for getting adequate sleep on a regular basis. In this driven society, many of us push our limits and then don’t take care to recharge. It is no wonder we can get stuck in a rut or feel depleted. Sleep deprivation is dreadful. Sometimes a solid night’s sleep is exactly what we need to hit the restart button and see life from a fresh perspective. Arianna Huffington’s newest book, The Sleep Revolution: Transforming Your Life, One Night at a Time is a wonderful resource to inspire us to change the way we view our relationship with sleep.

    9) Undo
    When we get swept up in the endless act of doing, it can be hard to remember how to feel light. When we give ourselves permission to ‘simply be’, we make space to notice the miracles around us. When we slow down, we can savor the moments before us and appreciate life for the gift that it is. For more inspiration, read: Why We Should Spend More Time Being and Less Time Doing.

    10) Spontaneity
    Sometimes we can get so caught up in regiment, routine and structure that life feels dull and predictable. Sometimes what we really need is a reminder to step outside of our comfort zone and add more zest and excitement to our lives. There are many ways we can be spontaneous. The idea is to follow our heart and take a chance every now and again for the sake of taking a chance.

    11) Dress Up
    Dressing up can be more about giving ourselves a gift, than about striving to impress others. Our style is a creative expression of who we are, and we can use it as a way to lift our spirits. When I want to feel good on a special occasion or give myself a boost on a gloomy day, I love to paint my nails a bright color or style my hair. Putting some care and attention into our physical appearance feels good. Dressing the part can help us feel confident and comfortable to be who we are.

    12) Be Open to Receive
    How easy is it for you to receive? For many people (myself included) it can be way more comfortable to give than to receive. Living life with a generous spirit feels good, and it can brighten the path for others too. In this light, it may seem as though the more we give, the better we will feel. This is not necessarily the case. Givers, especially ‘serial givers’, often end up feeling depleted by not balancing the energy they give out, with allowing it back in. When we open up to the idea of giving AND receiving, we allow more peace and balance in our lives.

    13) Get Creative

    We all have the capacity to create. It usually boils down to our belief in whether or not we think we are creative. When we tap into our creative energy, we are in essence connecting deeper to our inner spirit. There are many creative endeavors we can enjoy. Activities such as: cooking, building, gardening, storytelling, photography, painting, and writing are just some of the ways we can engage our creative senses. Elizabeth Gilbert’s book, Big Magic: Creative Living Beyond Fear, is a fantastic read and intriguing way to view how we can openly dance with our creative senses.

    14) Celebrate
    How often do you take time to celebrate where you are in your life at this very moment? Sometimes we travel through life quickly while we chase one moving target after the other. We can forget to take time to celebrate how far we have come. Giving ourselves the gift of celebratory time not only feels good, it can have a way of putting life in perspective. There are many ways we can celebrate: with friends and loved ones, enjoying a special ritual, or giving ourselves a well-deserved pat on the back for being amazing exactly as we are.

    15) Connect
    As human beings, we thrive when we connect with the people we are surrounded by. We also receive a sense of peace and clarity when we regularly listen in and make it a priority to have a strong connection with our inner selves. When we are truly connected to who we are, we lead our lives from this truth. From this place, we do not need to seek and search for truths outside of ourselves to feel okay – we know we are okay. When we don’t have an agenda in our interactions, we receive the full benefits of being present and open to witnessing who people really are. Our interactions can help us see how similar and connected we all are.

    16) Adventure
    When was the last time you went on an adventure? Being adventurous doesn’t always mean traveling the world, climbing mountains or white water rafting. While these kinds of adventures are exciting and definitely lead to a life well-lived, they aren’t always accessible in our daily lives. Adopting an adventurous mindset is something we can do anytime, no matter where we are. We can choose to enjoy more fun and excitement without packing our bags and leaving home. We can add an adventurous spin on the activities and hobbies we love to do. Each day we wake up, we receive another chance to have a unique experience we will never exactly replicate again.

    17) Read
    There are many gifted writers in the world whose purpose and passion is to entertain, inspire and add to the lives of others. When we are in a funk, it can be helpful to pick up a favorite book and become swept away in story. The art of language and the creative power of human imagination has created countless masterpieces for us to enjoy. Reading is a gift we can turn to when we want to learn, be entertained or escape to a safe space that engages our imagination and senses.

    18) Laughter
    Laughter truly is the best medicine. We can immerse ourselves in laughter during happy times and in times of distress. Some of my fondest memories are of deep rooted belly laughs shared with good friends. Many of those shared laughs happened during heightened times of upset. Laughter can be used to pull us out of the doldrums and to help make our spirits bright. We can also use laughter to connect back to our passion for living fully, and to experience the many joys and amazing things about life. For more inspiration, read How to Tap Into Your Joy.

    19) Honor Your Boundaries
    Each of us is in charge of our own personal boundaries. We teach other people how to treat us. If we feel like we are doormats and our boundaries aren’t being respected, it is because we need to honor ourselves first. It can be wildly uncomfortable to sit in the uneasiness of holding a boundary with others who overstep. Sometimes it feels easier to give in and be the people pleaser. But turning our back on ourselves always comes with a price. The more we honor ourselves, the easier our interactions become and the more settled we feel. For more inspiration, read How to Stand in Your Power, and Stop Giving it Away.

    20) Be Curious
    We are all explorers on this great life adventure. We get to create our own life story and make sense of the world in our unique way. In childhood, we asked endless questions because we were thirsty to know about all things in life. As adults we can lose our passion for learning and discovering new things about life. One way to open up to be students again, is to ask questions and be curious. We can remind ourselves we aren’t meant to have it all figured out, we are meant to be having the adventure of a lifetime. For more inspiration, read 11 Powerful Tips to Keep Your Spirits Bright.

    21) Be Gentle
    Life can throw us curve balls and we don’t always bounce back the same way. There is no right way to do life. We don’t all have to be on a quest to learn and grow either. Sometimes what we really need is to give ourselves permission to be exactly where we are – whether that is in a place of pure bliss or in the depths of despair. Our highest path doesn’t mean we have to always wear a giant smile and have life figured out. Our highest path is being okay with who we are, exactly as we are.

    No matter where we are on our life journey, the greatest gift and spirit booster we can give ourselves, is to love who we are and be gentle with our human selves.

    Emily Madill is the author of 11 books in the area of self-development and empowerment, both for children and adults. Her newest title ‘Fall in Love with Your Life, One Week at a Time’ is now being offered as an E-Course.

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    Sign Up to receive Emily’s free weekly newsletter from her blog, Listening When the Soul Speaks, and receive a free copy of her E-Book, Reflections, a compilation of articles Emily shares on her journey to reaching her dreams.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    GPS for the Soul – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    Hillary Clinton: Half Of Trump Supporters Belong In ‘Basket Of Deplorables’

    NEW YORK – Democratic presidential nominee Hillary Clinton said on Friday that half the supporters of her Republican rival Donald Trump belonged in a “basket of deplorables” of people who were racist, homophobic, sexist, xenophobic, or Islamophobic.

    Speaking at an evening fundraiser in New York, the former U.S. secretary of state said Trump had given voice to hateful rhetoric from such individuals through his behavior as a candidate for the White House.

    “To just be grossly generalistic, you can put half of Trump’s supporters into what I call the ‘basket of deplorables,’” Clinton said. “Unfortunately there are people like that. And he has lifted them up.”

    Some of those people were irredeemable, she said, but they did not represent America.

    The other basket of Trump’s supporters constituted individuals desperate for change who felt let down by the government and the economy, Clinton added.

    “They don’t buy everything he says, but he seems to hold out some hope that their lives will be different,” Clinton said. “Those are people we have to understand and empathize with, as well.”

    Clinton’s comments drew a rebuke from Kellyanne Conway, the campaign manager of the Republican nominee, who said in a message on social media network Twitter that Clinton had insulted millions of Americans.

    Many of Clinton’s fundraisers have been closed to the media, but her Friday remarks, preceding a performance by singer Barbra Streisand, were open to journalists.

    “What’s truly deplorable isn’t just that Hillary Clinton made an inexcusable mistake in front of wealthy donors and reporters happened to be around to catch it, it’s that Clinton revealed just how little she thinks of the hard-working men and women of America,” Trump senior communications adviser Jason Miller said in a statement.

    Clinton spokesman Nick Merrill noted a previous speech in which she accused Trump of embracing a brand of U.S. political conservatism associated with white nationalism and nativism known as the “alt right” movement.

    “Obviously not everyone supporting Trump is part of the alt right, but alt right leaders are with Trump,” Merrill said on Twitter. “And their supporters appear to make up half his crowd, when you observe the tone of his events.”

    Clinton’s comments were followed by a concert by Streisand, who performed a version of the Stephen Sondheim song “Send in the Clowns” that parodied the New York businessman.

    (Reporting by Jeff Mason; Editing by Clarence Fernandez)

    Editor’s note: Donald Trump regularly incites political violence and is a serial liar, rampant xenophobe, racist, misogynist and birther who has repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from entering the U.S.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Politics – The Huffington Post
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    My Snap Reactions To NBC Candidate Forum

    Tonight we saw the NBC pre-debate. The non-debate debate. Officially a “candidate forum,” both Hillary Clinton and Donald Trump appeared on the same stage — but not at the same time. The stage was an impressive one, or at least the exterior shots were, since it was held on an aircraft carrier in New York City. This was to highlight the subject of the event: foreign policy and the military.

    For some unfathomable reason, Matt Lauer moderated the event. Lauer is not exactly the first person on the NBC bench I would pick to host the kickoff political event of the campaign season’s homestretch, to put it mildly. There are plenty of others with much wider and deeper experience, on both the military and on politics in general. I wasn’t expecting much from Lauer, but in the end he did a better job than other moderators I’ve seen this election cycle, so perhaps I’m being too unfair to him. He was competent, if not exactly noteworthy.

    Lauer was constrained by the condensed nature of the event. He only had a single hour to work with (with a commercial break halfway through), so he compensated by trying to rush things along — too much, at times. Lauer’s one of those guys who sometimes confuse “appearing to be a tough journalist” with “just rudely interrupting a candidate’s answer,” to put this another way.

    Lauer also didn’t exactly wow me with his chosen followups, although a few of them were well-delivered. But even his “I’m going to talk over your answer” followups usually sounded pre-scripted, like he was going to interrupt no matter what answer he got, whether his followup was actually relevant or not.

    I will give NBC kudos for the audience questions, however. There were a lot of them — much more than at a normal debate, even. And they seemed well-balanced: both candidates got questions from supporters, non-supporters, and people who genuinely hadn’t made up their minds. It was a good mix, overall, and most of these questions were a lot better than anything Lauer asked. So the producers who screened and scheduled the audience questions deserve a pat on the back, at the very least. One other technical point — likely because the audience was mostly (if not all) ex-military, they followed instructions and did not applause at all while the candidates were on stage (except at the very end). This gave it a much different feel than some of the debates, which now sound more like pep rallies than actual debates.

    Matt Lauer started off each candidate’s segment by attempting to lay down a rule of “don’t beat up your opponent– we’re here tonight to hear what you would do.” He made the point more forcefully to Clinton, whereas it came across as a mere suggestion to Trump. Perhaps because of this, Clinton (by my count) took the opportunity to bash Trump four times during her half-hour, while Trump hit Hillary seven times (which is not even counting the times he hit Obama, but not Hillary).

    Both candidates, though, really were chomping at the bit to engage in an actual debate with each other. The first Clinton/Trump debate will doubtlessly draw the biggest television audience in all of American political history, because it may be akin to two armor-clad medieval knights hacking away at each other with broadswords. You could tell that if Lauer hadn’t made the suggestion, both Clinton and Trump would have spent even more time going after each other than they did tonight.

     

    Hillary Clinton

    But that’s nothing but speculation about future events. Tonight, Hillary Clinton apparently lost the coin toss, and Donald Trump chose to go last, so Clinton started the evening out. She worked the Bin Laden raid decision into her very first answer (no real surprise there), and responded that the most important word to describe the qualities a Commander-in-Chief needs is “steadiness.”

    Lauer pivoted right away to the emails, and Clinton took another crack at apologizing for it. She started with: “It was a mistake,” then moved on to: “It was something that should not have been done,” both of which are about as passive as possible. This is a common failing among politicians, even though a simple “I made a mistake” would have been a lot more powerful. Then again, at least Clinton has the ability to admit error — something so far entirely lacking in Trump.

    Matt Lauer was pretty annoying during the early parts of Clinton’s time, jumping all over her answers and not giving her time to get even a short answer out. He was much less antsy with Trump, although he did occasionally cut Trump off as well.

    The first question from the crowd was also about emails, and Clinton did a pretty good job of explaining how truly classified documents sent electronically are normally on a completely different system and are clearly marked in their headers “classified” or “secret” — which her emails weren’t.

    Clinton then got an Iraq War vote question, which she has had more time (and appears to be more comfortable) apologizing for. This time it was: “My vote was my mistake” — not passive at all, taking responsibility much more actively. She made a strong case that people should judge her on the totality of her record, and not just that one vote. This is where she got her first dig in at Trump, pointing out he was actually for the war before, during, and after it began (this is both historical fact and also something that Trump refuses to admit, so it’s a good avenue of attack for her).

    Clinton really hit her stride about five or ten minutes in, and did an excellent job of “looking and sounding presidential.” If she’s this good at answering tough questions, perhaps she shouldn’t be so scared of holding press conferences? Just a thought. She also eventually got tired of Matt Lauer stomping all over her answers and cut him off with: “Let me finish, because this is important.” Lauer noticeably calmed down after she did so, which I (for one) was thankful for.

    On the Iran agreement, Clinton got off her best line of the night, paraphrasing Ronald Reagan, with: “Distrust, but verify.” On the subject of reforming the V.A., Clinton tried an attack line on Trump that fell kind of flat, charging that he wanted to “privatize the system.” Trump later pushed back on this, during his segment (I should mention that my wife thought that — to be fair — Trump should have had to sit in a soundproof booth while Clinton was speaking, but then she’s a big Hillary supporter).

    Clinton was hit from her left on how hawkish she was (and is), which was kind of surprising from such a military crowd. When asked whether (essentially) she could promise that there would be no terrorist attacks on U.S. soil during her term, she wisely didn’t try to overpromise and instead hit the point of not letting people on the terrorist watch list have access to guns.

     

    Donald Trump

    Trump was prompted by Matt Lauer at the start to just “keep to a minimum” attacks on Clinton, which was a lot softer than the rule Lauer tried to lay down for Clinton. When asked what in his life had possibly prepared him to be Commander-in-Chief, Trump answered with his stock lines about how he was a successful businessman, which apparently prepares you to do anything. He touted his “great judgment” and insisted that he was “totally against the war in Iraq,” although the article he himself cited to prove this was “from 2004” — years after the war actually began. If he tries this in a debate, I would expect Clinton to point out this fact, and point out what he was actually saying when the war began.

    Lauer pressed Trump hard on his temperament problems, and noted that while Trump had issued a very weak blanket statement about “having regrets” about some of his statements during the primary season, America may not be comfortable with the consequences of such rash statements coming from our president. Trump didn’t really have a good answer for that, other than: “I beat 16 people in the Republican primaries,” and: “I behaved myself in Mexico!”

    The biggest headline-generating thing Trump said tonight was probably his insistence that he still does “know more about ISIS than the generals.” Once again, Trump is absolutely incapable of ever admitting error in any way, shape, or form — and he wasn’t going to start now. He seemed unclear on the concept of how the military works in relation to the civil government of the United States, almost threatening to cashier all the generals in the Pentagon his first day in office (“We’re going to have other generals”), which must have been at least somewhat alarming to the audience he was speaking to. Generals aren’t like political appointees (such as cabinet members) — new presidents don’t get to clean house over at the Pentagon in the same fashion, but Trump obviously doesn’t seem to understand this.

    Trump was asked by a member of the audience about his “secret plan” to defeat ISIS, and he absolutely flailed around trying to come up with an answer, especially when Lauer pointed out he had said just yesterday that his secret plan is to ask the generals to come up with their own plan within 30 days of his taking office. He bizarrely doubled down on his idea that America should have just “taken the sections of Iraq with the oil” or, more simply, “take the oil — to the victor belong the spoils.” This shows such a fundamental misunderstanding of the international rules of modern warfare that, again, it must have worried at least a few of the military professionals in the audience.

    Trump’s best moment of the night came in response to a question about undocumented young people who wanted to serve in the U.S. military. Trump said it was a “special circumstance” and backed off his insistence that all undocumented people will have to be deported. This will be news, because it is the first time Trump has clearly stated that at least one group of undocumented immigrants might be allowed to stay in America.

    Trump then returned to floundering around in his answers, on his relationship with Vladimir Putin and what he’d do on the subject of vets’ suicide and the V.A. problems (“I love vets — look at my polls!”). This is where he pushed back on Clinton’s assertion that he was going to privatize the V.A., swearing he’d never do that.

    Trump’s worst moment was being confronted by an old tweet that seemed to suggest he was against men and women serving together in the military. Lauer really didn’t do a good job of nailing Trump down on the subject, which was kind of a shame because the initial question was so pointed.

     

    Conclusion

    Neither Clinton nor Trump lost control at any point during the night, or uttered some gaffe that’s going to haunt them for the rest of the campaign season. By that standard, both emerged relatively unscathed.

    Clinton is getting a lot better (probably all that debate prep) at sounding a lot less “lawyerly” in her answers, although at times she did resort to very carefully chosen language to explain things in her past. Trump is getting a lot better at sound less like your drunken uncle at Thanksgiving, although at times he did double down on some fairly strange statements he’s made in the past.

    Clinton still has problems with charismatic appeal, although the chosen subject matter didn’t really lend itself to warm-and-fuzzy reactions, to be fair. Trump still has problems when pressed on actual details to back up his outrageous claims, but he did sound a lot calmer and less belligerent, even when defending such claims. Maybe his debate prep is also helping him out in this regard. Or perhaps it was again the chosen subject matter, the chosen format (no applause at all), and the chosen audience which helped Trump stay more focused and serious-sounding.

    I regularly shy away from proclaiming who “won” and “lost” debates, and since this wasn’t even a true debate, it’s easy to dodge such a subjective read on the evening. I think Clinton supporters will leave thinking she did very well, and Trump supporters will leave with much the same impression of their candidate. As for undecided voters, I have no idea what impressions they’ll take from tonight.

    My biggest impression is that conventional wisdom was the big winner tonight — the idea that “the real campaign starts after Labor Day” was certainly proven to be true tonight. Both candidates obviously know they’re in a tough race, and both looked like they seriously want to win in November. Both were cautious about what they said, and much less belligerent than we’ll see in the first real debate. That’s my snap judgment at the moment, and as soon as I post this, I will be interested to see what everyone else in the punditocracy had to say about tonight.

     

    Chris Weigant blogs at:

    ChrisWeigant.com

    Follow Chris on Twitter: @ChrisWeigant

     

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Politics – The Huffington Post
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    American Consultants Rx Charity Donation To LLEOA By Charles Myrick

    ACRX Recognition Gallery: American Consultants Rx
    http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

    The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

    Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

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    American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

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    Why I Unpack My Underwear At The Aiport

    “I’m sorry, ma’am. You’re four pounds over. You’ll have to step aside. Step aside, ma’am. You can come back when you’ve removed your extra weight.”

    I don’t shrink or hide, nor am I the least bit embarrassed that I’ve been told in front of dozens of strangers that I’m over my allotted weight limit. I smile brightly, shift my eyes towards my fiancé, shrug my shoulders and calmly reply, “Well how much is he under?”

    I am thrilled when she utters the magic number, “Seven. He is at 43 pounds.”

    Not only is this doable, but that will leave three extra pounds for whatever I might accrue on my six-day jaunt to California.

    We move to the side, open our carefully packed suitcases (one more carefully than the other), and I instantly remember that I forgot to pack my bras and underwear on the bottom. I move my unmentionables until they are unnoticeable and start to pull out wedges, a hair dryer and one of two toiletry bags.

    My man may be seven under, but he has made an almost fatal error: He packed in a small bag. He’s got weight to add, but there’s little room and that only makes this airport Russian roulette even more interesting. Not only am I handing things over, I have to accept lighter items in return. It’s our very own game on the Price Is Right. What items weigh less than others? Will we guesstimate correctly? Can we swap effectively, make weight and still make our flight?

    I wear the same uniform daily, but when I go on vacation I pack for a more exotic version of myself.

    Effective? Yes. On round two at the check-in counter, our bags are tagged and taken — one at 48, the other at 49.

    I would like to accept a pat on the back for my calm demeanor when faced with such an embarrassing, time-consuming, unexpected delay at the airport. Instead, I’ll be honest that I was not as much calm, as merely experienced. I overpack, always. Not only do I overpack, I also pack for someone else and therein lies most of the problem.

    I wear the same uniform daily, but when I go on vacation I pack for a more exotic version of myself. This Abby will take the time to dry her hair nicely, apply make-up and will wear clothes during the days that aren’t engineered for a yoga studio. I have such high hopes for the me that I will be on vacation. She is an adult version of my 20-something fashion executive, a version that didn’t move down the 95 corridor when she had kids, the version that didn’t leave her job in Manhattan for full-time parenting.

    Manhattan export and mother aside, I can’t deny the truth. There are 40-something Philadelphians with children who dress fashionably and they aren’t me. My kids are past the pooping and spitting up phase. I can afford a pulled together look. I choose comfort over fashion and there is a part of my former stylist psyche that can’t accept reality. This sliver of my subconscious packs my suitcases while clinging to the possibilities of the me I will be on vacation.

    This me will wear gladiator sandals, floppy felt hats, fedoras, skirts, linen shorts and sailor-striped tees with pristine white jeans. This me will wear Instagram-worthy — I just threw this on (after an hour of planning) outfits. This me will care that her hair is down and flowing. This me will be pulled together and proud. I love this me.

    On my most recent jaunt to California, I gave it the good college try. Cute sundress, fedora and sandals on, we stopped at our hotel between vineyard visits.

    “Just give me a few minutes, I’ve got to change.”

    “Ok.”

    “Babe, do you mind if I wear this?” Hat, dress and sandals are off, non-descript pants; sneakers and a black tank are on.

    “You’re cute, wear whatever you want.”

    This me will wear … sailor-striped tees with pristine white jeans. This me will be pulled together and proud. I love this me.

    The afternoon is spent more comfortably than the morning, only topped by the evening spent in my favorite jeans and blouse.

    This is what happens on every vacation. I try on a cute ensemble and discard it returning to the outfit I wear daily at home. Only, on vacation, it gets dirty because I only brought one of my uniform, as I envisioned only needing it for the plane. In the end, I wear it on the plane and for several days whilst the carefully chosen threads sit unworn in the cramped hotel closet. I vow to do better next time, and I don’t. Upon the next check-in at the airport, we scramble to move things between suitcases wriggle and negotiate the zipper, his under packing still accommodates for my over.

    My overpacking is not a mistake. My overpacking takes time. It is a deliberate process. I lay everything out by day and then break up the days depending on what we roughly plan to do. I then bring an extra for every few days, just in case. I pack it all, decide it’s way too much and take it all out. I edit and re-pack knowing this will be the time I’m under the weight-limit. This time we will be spared final airport luggage shuffling.

    The entire process is time-consuming and energy-zapping, but I don’t alter it enough to make a difference. I don’t ever wind up packing for my reality. We are never spared the glory of re-organizing in front of the USAir counter.

    I must enjoy the vision of vacation Abby, the more glamorous and put together self that will emerge more than I mind the fuss and bother.

    I am who I am, and I am ok with it, with me. But there’s nothing wrong with daydreaming. And in my daydream, I am still the put together fashion executive I once was — just 20 years older, with kids and yoga pants worn only for yoga class.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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    Samantha Bee Reveals Why Ted Cruz Is Her Perfect Desert Island Companion

    Samantha Bee’s choice of desert island companion may surprise you.

    When a viewer asked the “Full Frontal” host which of the Republican presidential candidates she’d most like to be stranded with, Bee chose Sen. Ted Cruz (R-Texas).

    Yes, that’s the same Cruz that Bee has repeatedly taken down on her show over the past few months. See examples one, two and three here.

    But Bee did have a rational explanation for her choice, which she shared in the “Letters to Sam” segment posted online Thursday. Check it out in the clip above, and get a bonus insight into her first encounter with former Vermont Gov. Howard Dean.

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    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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